| Thank you so
much for visiting our webpage about our book: The Holland-America
Diet! The Good, the Bad and the Solution! That is what this proven intercontinental diet will show you. A simple three-step program to shed weight. Backed by a licensed nutritionist and RN, The Holland-America Diet is the new way to go. This easy written book offers you an insight in a new way of eating, with laughs and giggles along the way. Try it! Love it! Lose it! Preview some pages of our book here >>>
Nutritionist Marjan and RN Christina teamed up to produce this Holland-America Diet. Comparing the American way of eating with the European (Dutch) way of eating, made it clear what the main problem could be with weight issues in America -where Christina lives and struggles with her weight along with millions of other Americans. This lightly written book is not only a source of good eating information, it is also a fun read. The conversations between Christina (in Florida) and her sister-in-law Marjan (in The Netherlands) are very recognizable, with Marjan being very health focused and Christina simply loving to enjoy life with good food. The Holland-America Diet
starts with explaining where we usually go wrong.
The healthy solution that the Holland-America Diet offers is an easy to follow three-step diet, where the first program is very strict (if you want to lose weight faster), the second program less strict and more forgiving (lose weight at your own pace, simply because every now and again life gets in the way of a strict program), and the third step shows you how to maintain your weight. At the end of the book The Holland-America Diet, we added easy to make and delicious recipes, to give some meal ideas. We add more recipes on our blog, so don't forget to check that out as well! The Holland-America Diet is totally written for the American market. Any weird recipes Marjan had (for example in The Netherlands people eat a lot of salads made with Belgium Endive. Belgium Endive is very expensive in the USA), Christina changed so it would fit the American market and budget better! The Holland-America Diet book has over 100 pages, and is clear and easy to understand. Try it!
Love it! Lose it!
What people said...
I simply hate Diet books. But
reading this was a delight. The struggle that the author talks about is
so very recognizable. I have a very busy life and two kids and I was
able to stick to this diet and have my family eat healthier at the same
time without having to cook different meals for everyone. I lost 17
pound and I by sticking to the simple meal-combination rules I am able
to keep it al off! -
Elizabeth M. (Tampa, FL ) When I started it and started to lose weight from the first day, I fell head-over-heals in love with this diet! I never felt hungry, and I simply loved going from program 1 to program 2 and kept losing weight! I lost 14 pound so far and I am still following the program (2), since that is easier for me to stick to. I have 6 more pounds to go, and I am still very motivated. Thank you both for sharing this diet! - Hannah B. (Silver Spring, MD) Tell us the story of your weight loss using The Holland-America Diet >>>
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Buy it here We offer the book in many digital formats. Find the format that works best for you...
Coming real soon:
Preview
Still not sure? Have a look
at some pages of our book on Lulu.com. Our Blog
Also, have a look at our blog!
Click
here to go to our blog >>> Proven Before publishing our book, we had it tested. One of the people testing the Diet was Christina herself, since it all started out with Marjan writing a simple easy-to-follow diet for Christina! While writing the book, Christina followed the Holland-America Diet and even openly tells about her struggles in the book. Christina's view on her struggles: "No diet is ever easy! You have to get in the right mindset. You have to get used to a certain way of eating. And when all is said and done, you have to read the book once more, to familiarize yourself with the rules again. The longer people follow a diet, the more they will make up their own rules. At least I did!"
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